TRAIN HARD

TRAIN HARD

45-Day Transformation Challenge

Get started today!

Transform your body, mind, and life in just 45 days. We don’t hope this works, we know it does. Stick to the plan for 45 days. Train, eat, check in, and transform. WHAT IS THE CHALLENGE? • 45 Workouts • 45 Daily Burpees • 50g of Protein before 9am • No Alcohol WHAT YOU GET: • 45-Day FLEX Training Program • Progress Tracking • 14-Day Rotating Meal Plan & Grocery List • 24/7 Access to TRAIN HARD Coaches Why TH45? The challenge rules are simple. 50g protein before 9 am. 45 burpees every day. Daily training inside the App. No alcohol. You’ll be blown away by what’s possible in just 45 days!
Goal:
45-Day Transformation Challenge
45 days program
Level:
Intermediate
Location:
Gym
Goal:
45-Day Transformation Challenge
45 days program
Level:
Intermediate
Location:
Gym

Workouts

Start Here ➔ 45-Day Transformation Challenge 🔥
Start Here ➔ 45-Day Transformation Challenge 🔥
4.8
6
Info ➔ Daily Workout + 45 Burpees 💪🏻
Info ➔ Daily Workout + 45 Burpees 💪🏻
4.9
2
Download ➔ Meal Plan + Shopping List 🥑
Download ➔ Meal Plan + Shopping List 🥑
4.9
2
Day 1 – Upper Body (Chest/Back)
Day 1 – Upper Body (Chest/Back)
4.8
35
Day 2 – Lower Body, Core & Conditioning
Day 2 – Lower Body, Core & Conditioning
4.8
25
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About TRAIN HARD

Online personal trainer

Jason Khalipa is an elite athlete, CrossFit Games Champion, BJJ Brown Belt, and successful entrepreneur. TRAIN HARD is a no-nonsense approach to fitness, nutrition, and life.

Frequently asked questions

What is the 45-Day Transformation Challenge?
WHAT IS THE CHALLENGE? • 45 Workouts • 45 Daily Burpees • 50g of Protein before 9am •  No Alcohol PLUS ACCESS TO: • 14-Day Rotating Meal Plan & Grocery List
What equipment is required for the 45-Day Transformation Challenge?
MANDATORY EQUIPMENT • Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift) • Squat Rack + Bench (Adjustable Incline Optional) • Pull-Up Bar or Rings • Dip Bar • (1) Pair of Heavy DBs (70lb Suggested or Heavy) • (1) Pair of Moderate DBs (50lb Suggested or Moderate) • (1) Pair of Light DBs (20lb Suggested or Light) • (1) Heavy KB (70lb Suggested or Heavy) • (1) Moderate KB (53lb Suggested or Moderate) • (1) Thick Resistance Band • (1) Thin Resistance Band OPTIONAL EQUIPMENT • 100lb Med Ball or 80lb Med Ball • Functional Trainer (Cable-Cross Machine) • Access to Cardio Equipment (Run, Assault Bike, or C2 Row) • Access to Jump/Step-Up on Box or Object • Additional Weights, DBs, & KBs (as much variety as you want)
Once I purchase the challenge, will I always have access to it?
Yes, the 45-Day Transformation Challenge is a one-time purchase. You will have access to the challenge through the TRAIN HARD App indefinitely.

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